For the past few months, I have been putting on too much weight and fats. I felt as if I'm carry a spare tyre.
One day, I chance upon Gerogina's Instagram and I really love how she shares her training video where I can do those exercise even at home.
Do check out her Instagram for some training tips.
As a beginner, I would want to warn the rest of readers to be extra careful when doing workout. Be sure, you know your limit and have sufficient rest.
Good things must share. Do check out more of my future posts!
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